Your
Beautiful
Life Exists in the Place You're
Avoiding.
Your Beautiful Life Exists in the Place You're Avoiding.
Light up pathways to a new life with me.
One of greater acceptance, meaning, and harmony.
Your
Beautiful
Life Exists in the Place You're
Avoiding.
Your Beautiful Life Exists in the Place You're Avoiding.
Light up pathways to a new life with me.
One of greater acceptance, meaning, and harmony.
Mental Toughness Makeover Podcast
Mental Toughness Makeover Podcast
Welcome to Mental Toughness Makeover:
Healing is tough
#BingingSober:
Heal yourself, heal the world
Mental Toughness Makeover Podcast
Reimagine mental toughness and make healing the way.
Be a part of Movement
Get off the treadmill and make better days.
Where performance meets mental health to make healing the way.
New episodes of the Mental Toughness Makeover Podcast drop every Monday.
Join us weekly as Colleen dives deep into topics related to reimagining mental toughness or speaks with experts and others who have healed. Hear different insights into the way toward healing.
Let’s reimagine mental toughness and make healing the way.
Are you an escapist?
The truth is, the majority of people unconsciously turn to mind-numbing habits such as binge eating, binge drinking, binge-watching shows, and binging social media in order to escape from their reality.
It’s simply a fact of
American life in the 21st century, and these unhealthy habits are eating away at our mental and physical health and overall well-being. If you’re ready for a change and
ready to embrace a natural zest and energy for life, be part of the
#BingingSober movement!
Hi, I'm
Colleen
Ryan-Hensley
Hi, I'm
Colleen
Ryan-Hensley
I’m a Performance Coach, a Navy veteran, the founder of the #BingingSober movement, and host of the Mental Toughness Makeover podcast.
As a Navy veteran who struggled with depression, alcohol abuse and post-traumatic stress , I learned how to tame my brain and turn my fight into my greatest asset. Now I champion for optimal wellness from a place of knowing the ways that living with depression can be a rich experience.
My mission is to empower people who are ready for a change to manage their escapism, so they can increase their energy and live a full life.
Hi, I'm
Colleen
Ryan-Hensley.
Ryan-Hensley.
I’m a Performance Coach, a Navy veteran, the founder of the #BingingSober movement, and host of the Mental Toughness Makeover podcast.
As a Navy veteran who struggled with depression, alcohol abuse and post-traumatic stress , I learned how to tame my brain and turn my fight into my greatest asset. Now I champion for optimal wellness from a place of knowing the ways that living with depression can be a rich experience.
My mission is to empower people who are ready for a change to manage their escapism, so they can increase their energy and live a full life.
“The world is full of magical things – patiently waiting for our senses to grow sharper”
W.B. Yeats
In Their Own Words
What thought leaders have to say about working with Colleen
Subscribe to the Mental Toughness Makeover Podcast
Mental Toughness Makeover Monthly
Mental Toughness Makeover Monthly
A monthly newsletter with quick actionable tips for decoding the habits and beliefs that might be standing in the way of your healing so you can find your flow and meaning and balance in life.
