Check out the Mental Toughness Makeover Podcast

Deep into Sleep

Dr. Ishan Xu of Mind & Body Garden Psychology and Deep into Sleep podcast talks with Colleen Ryan-Hensley. Colleen has struggled with depression and alcohol abuse for over 20 years! But managed to turn the table around and thrived from those struggles. She’s also the founder of #BingingSober.

Join the #BingingSober community via the button at the top of the page and follow @colleenryanhensley and #BingingSober on Instagram.

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