We help you build systems that turn your goals into patterns, so consistent daily growth feels natural.
Mental Performance Coaching
For athletes, performers, professionals, and anyone under pressure.
I was 12, in the kitchen with my mom, screaming again. Something told me to put on my running shoes. I left the house and just… ran. By the time I got home, I’d doubled my usual 4-mile loop and worked out the fight with my mom. That’s the day I met my “motion therapy”.
I’ve been running ever since—across continents, combat zones, and massive life transitions. I’ve used mental performance strategies to navigate Navy boot camp, five marathons, and now a return to competitive cross-country in my late 40s. This isn’t a trend. It’s a lifetime Of lived practice—and I’m here to help you build yours.
What Mental Performance Coaching Can Do For You
Mental performance coaching is for people with big goals, high pressure, or something to prove. It's for former competitors, comeback stories, and anyone who wants to build a better mental playbook.
What we work on together:
Unlocking your focus:
So you can stay consistent, even under pressure.
Owning your energy:
So you can stop burning out and start building momentum.
Planning like a pro:
So your daily habits align with long-term wins.
Reframing self-doubt:
So the voice in your head becomes an asset, not an enemy.
Balancing life + performance:
So you don't lose yourself in the pursuit
These aren’t just mindset hacks. They’re trainable mental skills, with real-world payoff.
Do Any of These Sound Like You?
The Performer's Checklist
- You overthink when it matters most
- You lock in during practice, but unravel in big moments
- You wish you were more consistent
- You're constantly pushing, but never feel finished
- You're exhausted from chasing perfection
The Competitor's Checklist
- You're currently injured or coming back from injury, and second-guess everything
- You're secretly afraid it's too late to compete again
- You miss the the structure, the fire
- You got rejected, benched, or burned—and haven't found your spark again
The Professional's Checklist
- You work in a high-stakes role where pressure is constant
- You crave structure and feedback, but leadership won't give it
- You're ambitious, but burned out
- You want a way to measure progress that isn't tied to someone else's scoreboard
Dreamers, Comebacks & One-Track Goals
- Maybe you have or had—big goals.
- Maybe you thought you'd be somewhere else by now.
- Maybe you used to dream bigger. Used to perform. Used to believe in yourself.
- Or maybe you're waiting on someday. Someday when life calms down. Someday when you're more confident, more prepared, more "ready".
- But here's the truth: potential doesnt expire—and the timing will never be perfect. Let's stop circling and start building.
- I'll help you create a path forward that matches your ambition and honors where you've been, whether you're starting over or just starting now.
Why Mental Performance Training Works
Train your mind. Trust your system. Keep the signal strong.
Your return on investment:
- Clearer decisions
- Sharper recovery
- Ongoing support to recalibrate with new goals and real life
- Stronger confidence
- Personalized tools you'll actually use
These skills aren't quick fixes—they're tools for life. And we don't stop at learning them. We integrate. We adjust. We revisit when life shifts. Whether you're chasing a goal. transitioning from a career, or rebuilding your identity, this work evolves with you.
Let's Build Your Dream Team
This is performance coaching with proof.
For your life. For your sport. For your stage. For your career. For your evolution.
- I hold you accountable
- I teach you what actually works
- I help you see what's possible—and build a path to it
- I walk with you while you train your mind to match your ambition
You don’t need to hustle harder You need a better system—and a coach who sees the whole you. Ready to stop circling and start building?
