Welcome to the “Mental Toughness Makeover” – where we dive deep into the true essence of what it means to be mentally tough in today’s world.

Hosted by seasoned performance coach and Navy Veteran, Colleen Ryan-Hensley, this podcast aims to challenge and reshape the prevailing narratives surrounding mental toughness.

For too long, mental toughness has been oversimplified as merely having “grit” or pushing through adversity at any cost.

This one-dimensional understanding can often lead to the unintentional burying of residual stress and trauma.

True mental toughness isn’t just about enduring; it’s about healing, understanding, and growing from the challenges we face.

Each episode will introduce listeners to expert insights, real-life stories, and actionable strategies to embrace a more holistic, health-forward approach to mental toughness and healing.

Whether you’re navigating work, school, sports, or daily life, our goal is to equip you with the tools to not only face challenges head-on but to also process, heal, and emerge stronger than before.

Join us as we embark on a transformative adventure to redefine mental toughness. Because to truly move forward, sometimes we need to take a step back and heal.

Remember: resilience isn’t just about how hard you can hit, but how well you can heal.